Yoga - TROST

🌻 SUMMER GARDEN YOGA WITH JANET & DIANA 🌻

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Janet and Diana have created a magical yoga space where you can get strong, revitalize and stay young. 

Come share the summer of 2019 with us and focus on your health and wellbeing.


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SUMMER SOLSTICE EVENT 

Friday June 21, 2019 6:30 to 9:30pm

Join us for a magical celebration to welcome the Summer Solstice and honour our light and our beautiful selves. Come connect, release, move, create, eat summer fruit and chocolate, and enjoy sharing this mystical sacred time together.

Your experience will include:

-Hatha yoga

-Letting go fire ceremony

-Summer fruit and chocolate indulgence

-Ceremonial tea made from herbs and flowers steeped all day in sun light

-Meditation and visualization of your goals

-Journaling

-Self Love Spell Bottle

-Crystal bowl healing sound bath

-Gratitude sharing and closing circle ⠀⠀⠀⠀⠀⠀⠀⠀⠀

Each guest will take home a beautifully crafted Self Love Spell Bottle, complete with affirmations and personalized goals. This transformative experience is a gift of ultimate self-care and time shared with others. ⠀⠀⠀⠀⠀⠀⠀⠀⠀

Friday June 21st 6:30 to 9:30pm

This small intimate event is limited to 10 people - Investment - $45

Please register in advance to secure your space. If you are unable to attend, you may transfer/sell your ticket to another individual.

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I first discovered yoga 20 years ago and having explored it deeper, I have come to realize it is a true passion of mine. This has led me to complete my training as an instructor as I believe that growth comes from the willingness to challenge ourselves. I find myself humbled and inspired everyday guiding my students who dive deep into themselves to realize their remarkable limitless potential. In my teaching, I use traditional Hatha Yoga as a tool to promote health, wellbeing and youthful energy. My emphasis is placed on proper alignment, balance, and breath work, making my classes challenging yet accessible. I encourage my students to work within the boundaries of their body, to love themselves, and help them incorporate modifications to fit their personal practice. I offer outdoor classes in the summer from the dedicated yoga space in my backyard. I also provide private lessons. My gratitude extends to all of the amazing people who have inspired me along my journey.

Janet Trost

Yoga Instructor, Life Student, Photographer



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I started my yoga journey 23 years ago and continued on to become a yoga instructor. Following two car accidents, several health related struggles and a diagnosis of C-PTSD, I have found tremendous healing through gentle yoga, mindfulness and meditation practice. In my classes, I focus on mindfully connecting body, mind and breath, particularly sensitive to those with mobility issues and those who suffer with PTSD. As a life long learner, I have attended many courses in CBT, CPT, DBT skills, Reiki and Reflexology. In my previous career, I was a high school teacher specializing in teaching children with special needs. My approach is gentle, calming and I use loving, compassionate practice to help those working through difficulty. My winsome personality and wit will have you laughing, and my soothing energy will have you leaving my classes rested and relaxed. Be prepared to bliss out.

Diana Meskauskas

Yoga Instructor,  Wellness Advocate, Super Proud Auntie



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YIN YOGA with Janet & Diana

Yin Yoga is a slower paced, meditative, quiet practice of yoga. Poses are passive in nature and are held for a longer period of time (3 to 5 minutes), allowing the body to deeply relax. In this practice, there is little to no muscular engagement, allowing for a stretching and releasing of the connective tissue that surrounds organs, muscles and joints in the body. Areas of focus include hips, pelvis, inner thighs, lower spine, front and side body. Yin practice helps to improve joint mobility, increases circulation and flexibility, balances the emotional and mental body and helps reduce the effects of stress and anxiety. Come be supple with me!

Please bring your mat, a blanket, water bottle, hat or sunscreen and softness!

Wednesdays June - July - August 6-7pm

Limit 8 people per class

Investment - $10



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YOGA Learn to find

CORE AND BALANCE with Janet and Diana

In this class, we will be practicing a series of specific movements and postures with breath designed to build and strengthen core muscles. Balancing poses naturally engage and activate core muscles that are essential for good posture and for protecting the low back. Balancing also helps improve focus, concentration and memory. Come stand on ONE foot with me!

Please bring your mat, water bottle, hat or sunscreen and determination!

Wednesday June - July - August 7:30 – 8:45pm

Limit 8 people per class

Investment - $10


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GENTLE MINDFUL YOGA

WITH YOGA NIDRA PRACTICE with Janet & Diana

Gentle mindful yoga is a calming practice designed to activate the parasympathetic (rest and digest) nervous system while creating a deep awareness of the mind-body-breath connection and cultivating greater feelings of self-acceptance and self-appreciation. In this practice, we will move the body through a series of soft, fluid movements, focusing our attention on noticing and feeling sensations in the body, without judgment or expectation. Using breathe as an anchor, participants are in full control of their experience in the present moment. A short Yoga Nidra practice will end this class. Come and step into your practice and nourish your mind and body.

Please bring your mat, water bottle, hat or sunscreen, and openness!

Thursday June –July - August - 6-7 pm

Limit 8 people per class

Investment $10



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GROUNDING YOGA with Janet and Diana

Enjoy being barefoot on a bed of grass and clover. Experience the connection of planting your feet and feeling the earth’s heartbeat; a place where you can revitalize, rejuvenate and receive healing energy from the earth. Work through a series of balanced yoga moves with breath and intention. Learn techniques you can practice in your own backyard or the next time you visit a beach. Being connected to the earth lowers blood pressure and anxiety. A crystal sound bath will complete this practice.

Please bring a towel, water bottle, hat or sunscreen and good vibes!

Thursdays June - July - August 7:30 – 8:45pm

Limit 8 people per class

Investment - $10


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PRIVATE CLASSES with Janet

Private lessons are a great way to learn amazing movements designed for your body. Through developing methods of proper alignment you will engage muscles that are not being used. This insight will help you work with your body, find your edge, and grow within your yoga practice safely. Each class ends with a relaxing sound bath meditation.

Please bring water, and good energy!

By appointment only Limit 1 per class

Investment $35.00 -1 Hour and 15 minute session




ART that puts a smile on your face

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 FINE ART YOGA PHOTOGRAPHY with Janet

How fantastic would it be to have a unique image of yourself in a beautiful yoga pose? Learn how to prepare for your yoga photography session beginning with a pre-shoot email. Each photography yoga class is specifically designed to work on all aspects of a pre-chosen yoga pose. From your wrists to your toes, your arms to your legs, you will build strength, increase flexibility, and gain an understanding of proper alignment, resulting in a beautifully crafted pose for your fine art photography session.

Your yoga photography session includes:

-Pre shoot detailed email on how to get ready for your yoga photo session

-One-hour yoga class to prepare you for your yoga pose

-A professional photography shoot

-A unique one of a kind signed original 8x10 print

Janet Trost has been a photographer for over 30 years. Her photos grace the walls of many homes and offices throughout the world.

July 9th 6-8pm Tree & Eagle (sold out)

July 16th 6-8pm Warriors I & II (sold out)

July 23rd 6-8pm Crow (sold out)

July 30th 6-8pm Low Lunges 

Limit 6 people per session

Investment: $65


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Janet and Diana have created a unique yoga experience on the East Mountain in Hamilton. Classes are informative, safe and achievable. This warm sunny season seems to go by so fast, so how amazing would it be to work on your health and partake in such a special experience. Please text, call or email us to register for any of these rejuvenating classes.

Janet- 416 709 4440 

Diana- 905 317 3573 

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